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Sports

Physiotherapy

At Physio On Group, we understand the unique demands of an active lifestyle. Our Sports Physiotherapy and Injury Rehabilitation service is tailored for athletes and active individuals looking to recover from injuries, improve performance, or prevent future setbacks. Whether you’re a professional athlete or a weekend warrior, we’re here to help you stay in the game.

Conditions Treated in Sports Physiotherapy

We specialise in diagnosing and treating a wide range of sports-related injuries and conditions, from acute injuries and chronic overuse issues to sports-specific concerns and post-injury imbalances. Our goal is to help athletes recover, prevent re-injury, and optimise performance

Acute Injuries

Acute Injuries

  • Muscle strains (e.g., hamstrings, calves, quadriceps).
  • Ligament sprains (e.g., ankle, knee, shoulder).
  • Joint dislocations and subluxations.

Overuse and Chronic Injuries

  • Tendinopathies, such as Achilles tendinopathy and tennis elbow.
  • Plantar fasciitis and shin splints.
  • Stress fractures and cartilage injuries.
Sports-Specific Concerns

Sports-Specific Concerns

  • Rotator cuff injuries in overhead athletes (e.g., swimmers, tennis players).
  • ACL or MCL tears in high-impact sports.
  • Runner’s knee and cyclist-related hip pain
Post-Injury Weakness

Post-Injury Weakness and Imbalance

  • Persistent joint instability after previous injuries.
  • Muscular imbalances affecting performance and increasing re-injury risk.
  • Decreased coordination or proprioception impacting athletic performance

Concussion and Head Injuries

  • Post-concussion syndrome management, including headaches, dizziness, and fatigue.
  • Guidance on safe return-to-play protocols tailored to individual recovery.
  • Rehabilitation for neck and vestibular issues related to head injuries

Tailored Services

If you can’t find the exact service you’re looking for, we’re here to help. Our team is dedicated to providing personalised care, so feel free to reach out and discuss your specific requirements.

Get in touch today!

Your Path to Recovery

Experience personalised care through every stage of your journey, from booking your appointment to achieving long-term well-being.

01

Book Your Appointment

Book your appointment online or contact us directly to start your journey

02

Detailed Assessment

Get a thorough evaluation to uncover the root cause of your discomfort

03

Tailored Treatment Plan

Enjoy a custom care plan to relieve symptoms and ensure lasting recovery

04

Build Strength, Stay Active

Gain tools to stay active, prevent injuries, and live pain-free longer

Our Approach to Sports Rehabilitation

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Thorough Assessment and Goal Setting

  • A comprehensive evaluation to identify the severity of the injury and its impact on your performance
  • Collaborative goal setting to align rehabilitation with your sports-specific needs
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Targeted Treatment and Recovery Plan

  • Acute Phase: Hands-on therapy to manage pain, swelling, and initial mobility restoration
  • Strengthening Phase: Focused exercises to rebuild strength, correct imbalances, and enhance joint stability
  • Functional Phase: Progressive drills tailored to your sport, replicating game-like movements to ensure readiness for return to activity
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Injury Prevention

  • Biomechanical assessments to correct movement patterns
  • Sport-specific conditioning to reduce the risk of re-injury
  • Education on recovery techniques, warm-ups, and cool-downs to protect your body during activity

The Benefits of Our Sports Physiotherapy

Faster Recovery

Recover quickly and safely with tailored rehabilitation plans that address the root cause of your injury, minimising downtime and ensuring effective healing

Injury Prevention

Build resilience and reduce the risk of future injuries by addressing muscle imbalances, improving flexibility, and refining movement patterns

Improved Performance

Reduce injury risks with personalised strategies that address imbalances, improve flexibility, and refine movement patterns for long-term resilience

Sport-Specific Care

Reduce injury risks with personalised strategies that address imbalances, improve flexibility, and refine movement patterns for long-term resilience

Book now

and take the first step towards a healthier, pain-free life

Book Today

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