Clinical

Pilates

At Physio On Group, our Clinical Pilates service offers a tailored, therapeutic approach to improving strength, flexibility, and overall physical well-being. Unlike generic Pilates classes, Clinical Pilates is guided by experienced physiotherapists who customise exercises to your specific needs, ensuring safe and effective results.

clinical-pilates-physio-on-group-officer-pakenham

What Is Clinical Pilates

Work-related injuries can occur in any industry, from office-based roles to physically demanding jobs. These injuries may involve muscles, joints, or nerves and can limit your ability to perform tasks or maintain productivity. Our rehabilitation programs focus on:

Who Can Benefit from Clinical Pilates?

Clinical Pilates combines traditional Pilates principles with physiotherapy techniques to improve strength, posture, and flexibility. This highly individualised approach suits everyone, from injury recovery to optimising fitness and enhancing overall physical performance.

Musculoskeletal Conditions

  • Lower back pain and sciatica.
  • Neck pain and postural-related discomfort.
  • Shoulder impingement and rotator cuff issues.

Injury Prevention and Recovery

  • Rehabilitation following sprains, strains, or joint injuries.
  • Strengthening after surgery (e.g., joint replacements).
  • Avoiding injuries in sports and daily activities.
Chronic and Persistent Pain

Chronic and Persistent Pain

  • Arthritis management through improved joint stability.
  • Chronic pain syndromes such as fibromyalgia.
Postural and Core Dysfunction

Postural & Core Dysfunction

  • Poor posture causing discomfort or movement limitations.
  • Weak core muscles leading to instability or balance issues.
Womens-Health

Women’s Health & Pregnancy Support

  • Pre- and postnatal care for pelvic floor health and back support.
  • Recovery from diastasis recti or pelvic instability.
General-Well-Being

General Well-Being and Fitness

  • flexibility, strength, and coordination for overall health.
  • Maintaining physical fitness in a low-impact, controlled environment.

Your Path to Recovery

Experience personalised care through every stage of your journey, from booking your appointment to achieving long-term well-being.

01

Book Your Appointment

Book your appointment online or contact us directly to start your journey

02

Detailed Assessment

Get a thorough evaluation to uncover the root cause of your discomfort

03

Tailored Treatment Plan

Enjoy a custom care plan to relieve symptoms and ensure lasting recovery

04

Build Strength, Stay Active

Gain tools to stay active, prevent injuries, and live pain-free longer

What to Expect in a Clinical Pilates Session

Personalised Assessment

  • A one-on-one consultation to assess your needs, goals, and physical capabilities.
  • Identification of areas to strengthen, stabilise, and improve.

Tailored Exercises

  • Custom-designed routines focusing on your specific conditions or fitness goals.
  • A mix of mat-based and equipment-assisted exercises (e.g., reformers, resistance bands).

Guided Progression

  • Gradual advancement of exercises as your strength and mobility improve.
  • Ongoing supervision to ensure proper form and technique, reducing the risk of injury.

Small Group or Individual Options

  • One-on-one sessions for highly personalised care.
  • Small group classes for those seeking a supportive and interactive environment.

Book now

and take the first step towards a healthier, pain-free life

Related Services

Explore additional services designed to complement your care and support your overall health journey