Rotator Cuff Injuries
Rotator Cuff Injuries: Understanding Shoulder Pain and How Physiotherapy Can Help
Shoulder pain is a common issue that affects people of all ages and activity levels. One of the most frequent causes of shoulder pain is a rotator cuff injury. Whether you’re an athlete, a tradesperson, or simply someone dealing with daily discomfort, Physio On Group is here to help you regain shoulder strength and mobility.
What Is the Rotator Cuff?
The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and enabling a wide range of arm movements. These muscles include:
- Supraspinatus
- Infraspinatus
- Teres Minor
- Subscapularis
Together, they help lift, rotate, and stabilise your arm during daily activities.
Common Causes of Rotator Cuff Injuries
Rotator cuff injuries can result from various factors, such as:
- Overuse: Repetitive overhead activities, such as swimming, painting, or throwing, can strain the rotator cuff.
- Trauma: Sudden impacts, falls, or accidents may lead to tears or tendon damage.
- Degeneration: Age-related wear and tear can weaken the tendons over time, making them more prone to injury.
- Poor Posture: Forward-rounded shoulders can increase stress on the rotator cuff tendons.
- Muscle Imbalances: Weakness in surrounding muscles may place excess strain on the rotator cuff.
Symptoms of Rotator Cuff Injuries
You may be dealing with a rotator cuff injury if you experience:
- Pain: Especially during overhead movements or at night when lying on the affected shoulder.
- Weakness: Difficulty lifting objects or raising your arm.
- Limited Range of Motion: Stiffness or restricted shoulder movement.
- Clicking or Popping Sounds: During certain movements.
- Swelling or Tenderness: Around the shoulder area.
Types of Rotator Cuff Injuries
Rotator cuff injuries can vary in severity, including:
- Tendinitis: Inflammation of the tendons caused by overuse or repetitive strain.
- Tears: Partial or complete tears in the tendons, which may require specialized care.
- Impingement Syndrome: When the tendons are pinched between bones, leading to pain and limited movement.
How Physiotherapy Can Help with Rotator Cuff Injuries
At Physio On Group, we offer tailored physiotherapy programs to address the root causes of rotator cuff injuries and restore shoulder function. Here’s how we can help:
Comprehensive Assessment
A detailed evaluation of your shoulder mechanics, range of motion, and muscle strength to identify the exact cause of your pain.
Pain Relief Techniques
Hands-on therapy, such as joint mobilisations and soft tissue massage, to reduce discomfort and inflammation.
Strengthening and Rehabilitation Exercises
Targeted exercises to strengthen the rotator cuff muscles and surrounding stabilisers, improving shoulder stability and function.
Postural Correction
Education and exercises to improve posture, reducing stress on the shoulder joint.
Activity Modification
Guidance on modifying daily activities to avoid aggravating the injury.
Injury Prevention Strategies
Tips to prevent future injuries, including warm-ups, stretching, and ergonomic adjustments.
Tips to Manage Rotator Cuff Pain at Home
While physiotherapy is essential for recovery, these tips can help you manage shoulder pain:
- Rest: Avoid repetitive overhead activities that worsen pain.
- Ice Therapy: Apply ice packs to the affected area for 15–20 minutes to reduce swelling.
- Gentle Stretching: Perform stretches to maintain mobility without causing pain.
- Strengthening: Incorporate light exercises under the guidance of a physiotherapist.
Why Choose Physio On Group for Rotator Cuff Injuries?
At Physio On Group, we specialise in treating shoulder injuries with evidence-based techniques and personalised care plans. Our experienced physiotherapists focus on delivering long-lasting results, empowering you to return to your daily activities and favourite sports with confidence.
Take Control of Your Shoulder Health Today
Don’t let shoulder pain hold you back. If you suspect a rotator cuff injury, contact Physio On Group today to book your consultation. Let us help you restore strength, mobility, and comfort in your shoulder.